CREATA

There are 7 layers in our aura. When we use meditation and try to 'clean' it, we have to clean every layer. Many new age mystics just tell you imagine and visualise a white light coming down and engulfing your whole aura, this sometimes does't work well. I usually clean every layer as I go along. Start by doing some kind of relaxation procedure like counting 1 to 10 or say to yourself, upstairs, downstairs, over and over again until you feel bored and sleepy,or you can get some relaxation music to help you get to alpha or theta brain states. Once you done that, mentally say to yourself " I am at level 1' and move your awareness from head to toe or vice versa, the idea is to scan your level 1 for blockages, once you sense 'something there', move your awareness to it, it should 'melt' or disperse. If it is still there, try breathing

A few good relaxation techniques can save your life, because stress is more than just unpleasant. It's also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don't have the time or motivation? Maybe you need to try a few of these simple ways to relax. 1. Hug someone. Giving a hug means getting one. As long as it's from somebody you don't mind hugging you, this really can be relaxing. 2. Interrupt routines. Go talk to that guy sleeping on the bench, or eat lunch on the roof. Just doing anything that breaks you out of your habitual patterns can relieve stress. 3. Have a hot shower. It relaxes your muscles, and any break from more stressful activities can help too. Some find that an alternating hot and cold shower is even more relaxing. 4. Try watching your mind. Spot the stressors lurking just below the surface (hunger, worry, a phone call you need to make), and you can resolve them

The human body (Microcosm) is said to be a small sample of the cosmos (Macrocosm).  The entire body of a big tree is hidden in a tiny seed.  In a small sperm lies the cast of the entire human body.  The manner in which the mutual attraction and activities of the planets of the solar system are executed, can be seen albeit at a microlevel within the atomic family represented by electrons, neutrons etc.  In the same way the entire cosmos can be seen in a microform within this small human body.  Whatever is visible / invisible in this gigantic cosmos is present within this tiny human body.  All the special characteristics of earth too are found in the human body. All the energies, special qualities and glories of earth are found in the point of balance i.e. the North and South Poles.  From here all movements /activities of earth are controlled.  As a result this earth is an active ball and a playground for all creatures.  If the North / South Poles lose their balance or

What if you could have a technology that allows you to meditate like a Zen Buddhist monk? Imagine all the benefits you could get from being able to enter a very deep meditative state without any effort. Can you think of anything you would like to program into your mind during this state? I bet you can. I am about to introduce you to a relatively new technology that uses Binaural Beats. This technology is cutting-edge and can bring you all the benefits that would otherwise take you 30 years to acquire! I am talking about a meditation program by Centerpointe Research Institute called Holosync. I am going to share with you how this technology works and the benefits you can get from its use as well as the potential dangers that may not be immediately apparent. Unlike other binaural beats recordings Holosync is a course and not a single recording. It is possible to purchase binaural beat recordings designed for a single purpose. They come in the form of CD and each one is desig

Meditating outdoors? Does it really matter where you meditate? I think it can. For some of us, being outside makes for not just a different meditation experience, but a more profound one. There are some good reasons for this. perhaps meditating in a quiet room with no sounds and nothing to distract is the easiest way, especially for beginners. It's hard enough to quiet your mind without constant input from your surroundings. On the other hand, life is constant input, so if you want the peacefulness that comes from meditation to enter your life beyond your practice, perhaps learning to meditate despite surrounding sounds and movement is just what you need.  Meditating Outdoors   There's a high bank on a river where I lived years ago. It was a five-minute walk from the house. There's a level grassy spot at the top, looking down on the water fifty feet below. That is where I would go to sit. Often there was a breeze I could feel on my skin and hear in th

Binaural bests were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didn‘t realise the full potential of this technology, he merely observed that it occurred. It was another 134 years before Gerald Oster penned an article called "Auditory Beats in the Brain" which was published in Scientific American in 1973. It was proposed that a binaural beat occurs in the brain if you apply slightly different frequency sine waves independently but simultaneously to each ear. This beat affect is created by the brain itself and is largely due to the structure of the brain's internal wiring. These binaural beats are auditory brainstem responses, originating in the superior olivary nucleus of each hemisphere of the brain due to the interaction of the two different impulses.  The frequency of the two tones is between one and 30 Hz. Lets take the example that the difference between the two tones is 10 Hz. This 10 Hz difference is experienced within the sup

This article is designed to give you some insight into the relatively new technology of Binaural Beats. Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio mixing technique designed to alter the listener's brain wave activity. By sitting or lying down in a quiet environment and wearing headphones these beats can be used to create Alpha, Theta and Delta brainwave patterns. When brainwave patterns change it has been documented that there is also a change in chemical reactions within the body which can have a profound effect on your entire physical structure. In effect these beats have the same impact and benefits of a deep meditative state akin to hypnologic trance or transcendental mediation. Now very few people can enter such deep states of hypnosis and transcendental meditation  takes a lifetime to perfect. So the immediate bene

I am not a Yoga teacher. I’ve only attended about 3 Yoga classes although my gym offers Yoga classes. So, why am I writing about Yoga when I know nothing about it? I am curious – that’s my nature. And through the years, this curiosity has helped me develop a career as a freelance graphic designer and writer. And it is through a very weird type of Yoga (my own type, or whatever I thought was Yoga at that point in time) that helped me swim ashore when I was teetering between drowning in the sea of depression after giving birth to my sons. Both times, I was hit badly and constantly turned to the bottle for a solution. The bottle never will be a solution and yet, I hoped it would be. Yoga and the soon-to-be-mother There’s all this hype about Yoga that I didn’t fully understand before – what’s all this clamor about Yoga for pregnancy?? What’s the big deal? You have a big belly, retch half the time, have a sudden liking for pickle and have to wear your husband’s clothing….y

No debate can arise from Yoga Exercises or is questionable on just how powerful yoga can be. Yoga has proven to give beneficial rewards to millions of people in helping them to keep in shape while at the same time assisting them to lead a healthy lifestyle. Your health and yoga is a match made in heaven. Yoga Exercises and the people who practice regular routines are finding it easier to cope with stress on top of easing body aches and pains. Times have changed dramatically from the days of yesterday - in the days gone by life was a struggle for families - but some how they coped with the illnesses that plagued and terrorised their well being. In those days you never seen a jogger a treadmill or come to think of it any form of exercise like yoga. The only thing that the modern world has in common from the days of the notorious Jack the ripper is the plague. Citizens today are plagued by stress brought on by pressure from work commitments to running the home and much more. W

Many people ask how to start a home yoga practice so here is some information to get you going. First I will review the basics and then discuss how often to practice and what to practice. Remember though, the only right practice is regular practice! Don’t let your desire for perfectionism get in your way. Just show up at your mat and practice. Yoga is a life-long journey – perhaps many lives! Environment The space should be quiet, and ideally used only for yoga. (Can be a section of any room) Place a mat, blanket or towel on the floor. The temperature should be moderate - not too cold and not too hot. The room should have fresh air but not windy or cold. Sunrise and sundown are desirable times for yoga (although any time works!) Preparation Wear light comfortable clothing. A bath or shower before is good for limberness -wait at least 20 minutes after practicing before bathing) In the morning wash, urinate and move the bowels before practice. Practi