CREATA

The human body (Microcosm) is said to be a small sample of the cosmos (Macrocosm).  The entire body of a big tree is hidden in a tiny seed.  In a small sperm lies the cast of the entire human body.  The manner in which the mutual attraction and activities of the planets of the solar system are executed, can be seen albeit at a microlevel within the atomic family represented by electrons, neutrons etc.  In the same way the entire cosmos can be seen in a microform within this small human body.  Whatever is visible / invisible in this gigantic cosmos is present within this tiny human body.  All the special characteristics of earth too are found in the human body. All the energies, special qualities and glories of earth are found in the point of balance i.e. the North and South Poles.  From here all movements /activities of earth are controlled.  As a result this earth is an active ball and a playground for all creatures.  If th...

Meditating outdoors? Does it really matter where you meditate? I think it can. For some of us, being outside makes for not just a different meditation experience, but a more profound one. There are some good reasons for this. perhaps meditating in a quiet room with no sounds and nothing to distract is the easiest way, especially for beginners. It's hard enough to quiet your mind without constant input from your surroundings. On the other hand, life is constant input, so if you want the peacefulness that comes from meditation to enter your life beyond your practice, perhaps learning to meditate despite surrounding sounds and movement is just what you need.  Meditating Outdoors   There's a high bank on a river where I lived years ago. It was a five-minute walk from the house. There's a level grassy spot at the top, looking down on the water fifty feet below. That is where I would go to sit. Often there was a breeze I could feel on my skin and hear in th...

Scientists say that we only use 10% of our minds.  Think about what I just said.  We use only 10% of our minds!  We are wasting the other 90%.  Think of it this way….what if we only used 10% of our salary?  Could we survive on 10% of our salary?  No way, unless your Bill Gates.  What about eating only 10% of the food we make?  Wouldn't that be a waste of food?  What if we slept only 10% of 8 hours or 80 minutes a day?  Could we survive?  What if we had only 10% of the oxygen that was available?  Could we survive?  The answer to all these questions is a resounding NO!  So why do we put up with using only 10% of our brain?  Look at your life.  Are you living the life you want….on your terms?  Are you happy with what you've created or do you think it could be better?  Chances are that you are living to only 10% of your abilities.  What if you could make your life 100, 500, or 1,000% bet...

Meditation chairs can enhance the experience of exploration by allowing you to sit in a comfortable and relaxed position during your relaxation session. If you have back problems or limited flexibility, the chair offers a comfortable alternative to sitting on the floor.  For those just beginning the practice of meditation, a sitting device can be an effective way of enhancing focus and concentration. There are different types of chairs available including meditation benches, ergonomically designed tilt chairs and inflatable cushions.  A meditation bench allows you to sit in alignment without putting undue pressure on your back. A tilt chair also supports your back while allowing you to remain in the optimum upright position. Many companies providing meditation supplies also manufacture portable meditation chairs, inflatable cushions and folding benches, so that you can meditate in any setting or environment. A portable chair is an excellent investment if you are ...

Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health.  Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher. WHAT IS MEDITATION Most techniques called meditation include these components: 1. You sit or lie in a relaxed position. 2. You breathe regularly. You breathe in deep enough to get enough oxygen. When you breathe out, you relax your muscles so that your lungs are well emptied, but without straining. 3. You stop thinking about everyday problems and matters. 4. You concentrate your thoughts upon some sound, some word you repeat, some image, some abstract concept or some feeling. Your whole attention should be pointed at the object you have chosen to concentrate upon. 5. If some foreign thoughts creep in, you just stop this foreign thought, and go ...