CREATA

A few good relaxation techniques can save your life, because stress is more than just unpleasant. It's also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don't have the time or motivation? Maybe you need to try a few of these simple ways to relax. 1. Hug someone. Giving a hug means getting one. As long as it's from somebody you don't mind hugging you, this really can be relaxing. 2. Interrupt routines. Go talk to that guy sleeping on the bench, or eat lunch on the roof. Just doing anything that breaks you out of your habitual patterns can relieve stress. 3. Have a hot shower. It relaxes your muscles, and any break from more stressful activities can help too. Some find that an alternating hot and cold shower is even more relaxing. 4. Try watching your mind. Spot the stressors lurking just below the surface (hunger, worry, a phone call you need to make), and you can resolve them ...

The human body (Microcosm) is said to be a small sample of the cosmos (Macrocosm).  The entire body of a big tree is hidden in a tiny seed.  In a small sperm lies the cast of the entire human body.  The manner in which the mutual attraction and activities of the planets of the solar system are executed, can be seen albeit at a microlevel within the atomic family represented by electrons, neutrons etc.  In the same way the entire cosmos can be seen in a microform within this small human body.  Whatever is visible / invisible in this gigantic cosmos is present within this tiny human body.  All the special characteristics of earth too are found in the human body. All the energies, special qualities and glories of earth are found in the point of balance i.e. the North and South Poles.  From here all movements /activities of earth are controlled.  As a result this earth is an active ball and a playground for all creatures.  If th...